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So after the 7-day shredding meal plan, you should definitely try including as many, non-processed highly nutritious foods into your diet (veggies, fruits, nuts, seeds, whole grains, etc.). Personally, I life Vega protein or other raw vegan protein powders that are free from chemicals, whey and other stuff that isn’t too good for you. Fruits are always good, it’s the artificial sugars that
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Which diet can you go on when nothing else is working? SHRED. Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and “diet confusion”.
Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life! Read more Read less Length: 290 pages
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